Breakfast Recipe

Ingredients for Masala Breakfast Dalia Recipe

• Broken wheat soaked 1 cup

• Ginger 1/2 inch piece

• Green chillies 2

• Onion chopped 1 medium

• Oil 1 tablespoon

• Cumin seeds 1 teaspoon

• Turmeric powder 1/4 tablespoon

• Salt to taste

• Green peas 1 cup

• Tomato 1 medium

Method

Step 1

Chop ginger finely. Cut green chillies and onion into large pieces. Heat oil in a non stick pan, add 1 cumin seeds and sauté till light brown.

Step 2

Add ginger, green chillies and onion and sauté till lightly coloured. Drain and add dalia to the pan and mix. Add turmeric powder, salt and mix well. Add green peas and 3 cups water and mix. Cover and cook on the low heat till done. Cut tomato into large pieces and add. Mix well and serve hot.

Nutrition Info

Calories : 948  Kcal

Carbohydrates : 169.1  gm

Protein : 26.7  gm

Fat : 18.1  gm

Other : Fiber- 36.7gm