Non veg food is very nutritious if eaten in the right form. Here is a list of some non veg food items that are rich in protein.
- Egg Whites - 3gm per egg
- Whole Egg - 6gm per egg
- Chicken Breast - 19/100 gm
- Fish - 22/100 gm
- Prawns - 25/100 gm
- Mutton - 25/100 gm
No comments:
Post a Comment