FRIDAY

Leg Day

NEVER SKIP A LEG DAY. Leg workouts are undoubtedly hard, but they are worth going through the pain. If you skip your leg day, it will make you look out of shape, you will be more suspectible to injuries, find it hard to burn fat and find it difficult to build muscle.

Some of the best leg exercises are.

1)      Squats

2)      Sumo Squats

3)      Leg Press

4)      Leg Extension

5)      Calf Raises

   

   

    You will definitely experience pain and soreness in the muscles, but having a brisk walk after calf exercise can reduce the pain.